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SHIN KO KASAN WANI BABBA MAHIN MANCI ZOGALE A JIKIN KU

AMFANIN KUKA A JIKIN DAN ADAM GARIN KUKA YA KUNSHI ABUBUWA MASU GINA JIKI KAMAR. 1, Calories: 50 2, Protein: 1 gram 3, Carbohydrates: 16 grams 4, Fat: 0 grams 5, Fiber: 9 grams 6, Vitamin C: Kashi 58% na Amfanin Kullum (RDI) 7, Vitamin B6: 24% na RDI 8, Niacin: 20% na RDI 9, Iron: 9% na RDI 10, Potassium: 9% na RDI 11, Magnesium: 8% na RDI 12, Calcium: 7% na RDI Kuka bishiya ce mai asali da ake samu a nahiyar Afirka da kuma wani yanki na kasashen Larabawa. A al'adance bishiyar kuka tana da matsayi da muhimmanci ga abinci da magungunan mutanen Afirka. Kuka tana kunshe da muhimman sinadarai masu gina jiki kuma masu inganta lafiya, kamar yadda mujallar lafiya ta Healthline ta bayyana a wani bincikenta game da amfanin kuka ga lafiyar dan Adam. Tun daga daga ganyen kuka da ɓawon da ƴaƴan kuka dukkaninsu suna da sinadarai masu amfani sosai a jikin mutum. Mujallar ta ce kuka tana ƙunshe da kusan dukkanin sinadaran da jikin mutum yake buƙata - Kuka na da sinadarin Calcium da ke tai...
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YADDA MATAN KIRISTOTA SUKAYI ADDU,AR ALLAH TSINE GA YANBIN DIGA

 "Wadancan Mutane Za Su Yi Nadamar Zuwan Owo" - Mata Suna La'antar 'Yan Bindiga Da Suka Kai Hari Cocin Owo


Wasu mata a garin Owo na jihar Ondo, sun hallara domin gudanar da wasu al’adu na gargajiya domin la’antar ‘yan bindigar da suka kai hari cocin St. Francis Catholic Church, Owo, ranar Lahadi.

A ranar Lahadin da ta gabata ne wasu ‘yan bindiga suka kutsa kai cikin cocin a lokacin da ake ci gaba da gudanar da ibada inda suka bude wuta kan masu ibadar, lamarin da ya yi sanadiyar mutuwar mutane da dama. Rahoton jaridar Punch ya bayyana cewa kimanin mutane 40 ne suka mutu a harin

A cikin rahoton wanda BBC News Pidgin ta bayar a ranar Talata, matan sun ce suna kira ga al’ummar gargajiya su yi yaki a madadinsu, tare da gurfanar da wadanda suka kashe a gaban kuliya.


Suka ce - "Kakanninmu za su amsa addu'o'inmu, kuma waɗannan mutane za su yi nadamar zuwan Owo

Harin da aka kai wa cocin ya janyo tofin Allah tsine daga ko'ina. A martanin da ya mayar kan kisan, gwamnan jihar Ondo, Rotimi Akeredolu, ya sha alwashin cewa jihar za ta yi amfani da duk wani abu da take da shi wajen ganin an cafke wadanda ke da hannu wajen kai harin tare da fuskantar sakamakon abin da suka aikata.

Muna fata cewa masu laifin da ke bayan wannan zubar da jini ba za su sami 'yanci Scott ba.


Me za ku ce kan wannan mataki da matan Owo suka dauka? Da fatan za a ji daɗin raba ra'ayoyin ku tare damu #HAUSA AYAU TV

DOMIN KARIN BAYANI

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