Skip to main content

Featured

SHIN KO KASAN WANI BABBA MAHIN MANCI ZOGALE A JIKIN KU

AMFANIN KUKA A JIKIN DAN ADAM GARIN KUKA YA KUNSHI ABUBUWA MASU GINA JIKI KAMAR. 1, Calories: 50 2, Protein: 1 gram 3, Carbohydrates: 16 grams 4, Fat: 0 grams 5, Fiber: 9 grams 6, Vitamin C: Kashi 58% na Amfanin Kullum (RDI) 7, Vitamin B6: 24% na RDI 8, Niacin: 20% na RDI 9, Iron: 9% na RDI 10, Potassium: 9% na RDI 11, Magnesium: 8% na RDI 12, Calcium: 7% na RDI Kuka bishiya ce mai asali da ake samu a nahiyar Afirka da kuma wani yanki na kasashen Larabawa. A al'adance bishiyar kuka tana da matsayi da muhimmanci ga abinci da magungunan mutanen Afirka. Kuka tana kunshe da muhimman sinadarai masu gina jiki kuma masu inganta lafiya, kamar yadda mujallar lafiya ta Healthline ta bayyana a wani bincikenta game da amfanin kuka ga lafiyar dan Adam. Tun daga daga ganyen kuka da ɓawon da ƴaƴan kuka dukkaninsu suna da sinadarai masu amfani sosai a jikin mutum. Mujallar ta ce kuka tana ƙunshe da kusan dukkanin sinadaran da jikin mutum yake buƙata - Kuka na da sinadarin Calcium da ke tai...

ABUN DA YADACE GAKOWANE MUTUN IDAN YAZO WURIN MADAKATAR JAMI,AN TSARO


Wurin binciken sojoji wani abu ne na dindindin/ na wucin gadi
inda maziyartan farar hula da ababen hawa za su kasance
karkashin ikon hukumar soji, kamar a wurin shiga zuwa wurin da
aka keɓe ko tsaro, ko wurin binciken kan babbar hanyar jama'a a
cikin yankunan da ke ƙarƙashin sojoji ko kulawar jami'an tsaro.
A cikin wannan labarin, za mu yi la’akari da abubuwa uku da bai
kamata farar hula ya yi ba idan soja ya tsayar da shi a wani
shingen binciken sojoji.


1.Kada kayi gardama.
Lokacin da wani soja ya tsayar da ku a wani shingen bincike, ba
lallai ne ku yi alfahari ba. Ku kasance masu tawali'u, ku saurara
kuma kada ku yi jayayya. Soja ba zai hana ku kawai ba sai idan
yana da dalili. Lokacin da kuke ƙoƙarin yin gardama, ƙila ku ƙare
Mafi kyawun abin da za a yi idan wani soja ya tsaya a wurin
bincike shi ne a saurara kuma ku san abin da ba daidai ba. Idan
kun zaɓi yin akasin haka, ana iya samun sakamako.


2. Kar ka yi karya.
Sa’ad da wani soja ya yi hira da shi a wani shingen bincike, ka
guji faɗin ƙarya. Ka kasance mai gaskiya a kowane lokaci don
kada ka ƙarasa kanka cikin matsala da ka iya guje wa.
Idan ka yi wa wani soja ƙarya a wani shingen bincike kuma ya
san gaskiya daga baya, za ka ƙarasa ne kawai a cikin matsala.
Don haka, don guje wa kowace matsala, ku kasance masu
gaskiya a kowane lokaci.


3. Kar ka yi tafiya a kansa.
Wani abu kuma da ya kamata ku guje wa yi, shine tafiya kan
wani soja a wani shingen bincike. Ka tuna cewa akwai wasu
Sojoji a can, ana iya kallon irin wannan aikin a matsayin rashin
mutuntawa, kuma idan ka yi wani abu ba daidai ba a baya, za ka
iya kaiwa kanka cikin matsala.
English Hausa

Comments

Popular Posts