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SHIN KO KASAN WANI BABBA MAHIN MANCI ZOGALE A JIKIN KU

AMFANIN KUKA A JIKIN DAN ADAM GARIN KUKA YA KUNSHI ABUBUWA MASU GINA JIKI KAMAR. 1, Calories: 50 2, Protein: 1 gram 3, Carbohydrates: 16 grams 4, Fat: 0 grams 5, Fiber: 9 grams 6, Vitamin C: Kashi 58% na Amfanin Kullum (RDI) 7, Vitamin B6: 24% na RDI 8, Niacin: 20% na RDI 9, Iron: 9% na RDI 10, Potassium: 9% na RDI 11, Magnesium: 8% na RDI 12, Calcium: 7% na RDI Kuka bishiya ce mai asali da ake samu a nahiyar Afirka da kuma wani yanki na kasashen Larabawa. A al'adance bishiyar kuka tana da matsayi da muhimmanci ga abinci da magungunan mutanen Afirka. Kuka tana kunshe da muhimman sinadarai masu gina jiki kuma masu inganta lafiya, kamar yadda mujallar lafiya ta Healthline ta bayyana a wani bincikenta game da amfanin kuka ga lafiyar dan Adam. Tun daga daga ganyen kuka da ɓawon da ƴaƴan kuka dukkaninsu suna da sinadarai masu amfani sosai a jikin mutum. Mujallar ta ce kuka tana ƙunshe da kusan dukkanin sinadaran da jikin mutum yake buƙata - Kuka na da sinadarin Calcium da ke tai...

 


Wurin binciken sojoji wani abu ne na dindindin/ na wucin gadi inda maziyartan farar hula da ababen hawa za su kasance karkashin ikon hukumar soji, kamar a wurin shiga zuwa wurin da aka keɓe ko tsaro, ko wurin binciken kan babbar hanyar jama'a a cikin yankunan da ke ƙarƙashin sojoji ko kulawar jami'an tsaro.

A cikin wannan labarin, za mu yi la’akari da abubuwa uku da bai kamata farar hula ya yi ba idan soja ya tsayar da shi a wani shingen binciken sojoji.

1.Kada kayi gardama.

Lokacin da wani soja ya tsayar da ku a wani shingen bincike, ba lallai ne ku yi alfahari ba. Ku kasance masu tawali'u, ku saurara kuma kada ku yi jayayya. Soja ba zai hana ku kawai ba sai idan yana da dalili. Lokacin da kuke ƙoƙarin yin gardama, ƙila ku ƙare aika saƙon da ba daidai ba. 

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