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SHIN KO KASAN WANI BABBA MAHIN MANCI ZOGALE A JIKIN KU

AMFANIN KUKA A JIKIN DAN ADAM GARIN KUKA YA KUNSHI ABUBUWA MASU GINA JIKI KAMAR. 1, Calories: 50 2, Protein: 1 gram 3, Carbohydrates: 16 grams 4, Fat: 0 grams 5, Fiber: 9 grams 6, Vitamin C: Kashi 58% na Amfanin Kullum (RDI) 7, Vitamin B6: 24% na RDI 8, Niacin: 20% na RDI 9, Iron: 9% na RDI 10, Potassium: 9% na RDI 11, Magnesium: 8% na RDI 12, Calcium: 7% na RDI Kuka bishiya ce mai asali da ake samu a nahiyar Afirka da kuma wani yanki na kasashen Larabawa. A al'adance bishiyar kuka tana da matsayi da muhimmanci ga abinci da magungunan mutanen Afirka. Kuka tana kunshe da muhimman sinadarai masu gina jiki kuma masu inganta lafiya, kamar yadda mujallar lafiya ta Healthline ta bayyana a wani bincikenta game da amfanin kuka ga lafiyar dan Adam. Tun daga daga ganyen kuka da ɓawon da ƴaƴan kuka dukkaninsu suna da sinadarai masu amfani sosai a jikin mutum. Mujallar ta ce kuka tana ƙunshe da kusan dukkanin sinadaran da jikin mutum yake buƙata - Kuka na da sinadarin Calcium da ke tai...
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Wasu ‘yan ta’adda da suka kai hari kan jirgin kasan Abuja zuwa Kaduna tare da yin garkuwa da wasu fasinjoji sun fitar da wani sabon faifan bidiyo. Kamar yadda jaridar Daily Trust ta ruwaito, an dauki faifan bidiyon takwas daga cikin wadanda aka kama (maza biyar a tsaye da mata uku a zaune). Shi ma wani dan ta'adda mai dauke da bindiga ya bayyana a cikin faifan bidiyon tare da yi wa gwamnati barazanar ko dai ta saurari wadanda abin ya shafa ko kuma ta yi watsi da su. Sadiq dan Ango Abdullahi ya roki gwamnatin tarayya da ta kawo musu dauki kafin su fara rasa rayukansu. Ya ce sun shafe kwanaki 62 a hannunsu, ya kara da cewa yawancinsu ba su da lafiya kuma lamarin na ci gaba da tabarbarewa a kullum. Wani wanda abin ya shafa mai suna Gladys, wanda ya yi ikirarin cewa shi kwas ne ga mataimakin shugaban Najeriya, Farfesa Yemi Osinbajo, a makarantar lauya, ta roke shi da ya kawo musu dauki. Matar ta ce tana da wani da yake fama da ciwon sikila kuma bai san halin da yake ciki ba.

 



Wasu ‘yan ta’adda da suka kai hari kan jirgin kasan Abuja zuwa Kaduna tare da yin garkuwa da wasu fasinjoji sun fitar da wani sabon faifan bidiyo.

Kamar yadda jaridar Daily Trust ta ruwaito, an dauki faifan bidiyon takwas daga cikin wadanda aka kama (maza biyar a tsaye da mata uku a zaune). Shi ma wani dan ta'adda mai dauke da bindiga ya bayyana a cikin faifan bidiyon tare da yi wa gwamnati barazanar ko dai ta saurari wadanda abin ya shafa ko kuma ta yi watsi da su.

Sadiq dan Ango Abdullahi ya roki gwamnatin tarayya da ta kawo musu dauki kafin su fara rasa rayukansu. Ya ce sun shafe kwanaki 62 a hannunsu, ya kara da cewa yawancinsu ba su da lafiya kuma lamarin na ci gaba da tabarbarewa a kullum.

Wani wanda abin ya shafa mai suna Gladys, wanda ya yi ikirarin cewa shi kwas ne ga mataimakin shugaban Najeriya, Farfesa Yemi Osinbajo, a makarantar lauya, ta roke shi da ya kawo musu dauki. Matar ta ce tana da wani da yake fama da ciwon sikila kuma bai san halin da yake ciki ba.

Kamar yadda jaridar Daily Trust ta ruwaito, an dauki faifan bidiyon takwas daga cikin wadanda aka kama (maza biyar a tsaye da mata uku a zaune). Shi ma wani dan ta'adda mai dauke da bindiga ya bayyana a cikin faifan bidiyon tare da yi wa gwamnati barazanar ko dai ta saurari wadanda abin ya shafa ko kuma ta yi watsi da su.

Sadiq dan Ango Abdullahi ya roki gwamnatin tarayya da ta kawo musu dauki kafin su fara rasa rayukansu. Ya ce sun shafe kwanaki 62 a hannunsu, ya kara da cewa yawancinsu ba su da lafiya kuma lamarin na ci gaba da tabarbarewa a kullum.

Wani wanda abin ya shafa mai suna Gladys, wanda ya yi ikirarin cewa shi kwas ne ga mataimakin shugaban Najeriya, Farfesa Yemi Osinbajo, a makarantar lauya, ta roke shi da ya kawo musu dauki. Matar ta ce tana da wani da yake fama da ciwon sikila kuma bai san halin da yake ciki ba.

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